Your book “The Obesity Code” probably saved my life. I’m so thankful I found it, although I cried through a lot of it. It explained what I had been experiencing. No one else had even come close to helping me. Thank you so much! ❤️❤️
Good lord, why not interview some bodybuilders and see how they get insanely lean? Yes some use ungodly amounts of drugs but I’ve been getting down to 6-7% bf every summer for 30+ years because I can (naturally). Resistance training and smart organic (cycled) eating works WONDERS.
Your book “The Obesity Code” probably saved my life. I’m so thankful I found it, although I cried through a lot of it. It explained what I had been experiencing. No one else had even come close to helping me. Thank you so much! ❤️❤️
Good lord, why not interview some bodybuilders and see how they get insanely lean? Yes some use ungodly amounts of drugs but I’ve been getting down to 6-7% bf every summer for 30+ years because I can (naturally). Resistance training and smart organic (cycled) eating works WONDERS.