“Obesity is a disorder which, like venereal disease, is blamed upon the patient” Astwood 1962
What is the best way to support your metabolism after weight loss?
I think the key is mindfulness of eating.
If you pay attention to the sensations of eating, it fulfills the brain more which can help with adjusting metabolism.
America has a huge problem of eating on the go.
What is the best way to support your metabolism after weight loss?
I think the key is mindfulness of eating.
If you pay attention to the sensations of eating, it fulfills the brain more which can help with adjusting metabolism.
America has a huge problem of eating on the go.